When you have a mental condition such as anxiety, depression, or addiction to drugs or alcohol, psychotherapy can help you overcome the behavioral and psychological aspects of the condition. You can receive psychotherapy as an individual or as a group. But what exactly can you expect from a group therapy program in Baltimore, Maryland?
What is Group Therapy?
Group therapy is a kind of psychotherapy in which one or several therapists work with a group of several patients at the same time. It is available in community centers, hospitals, mental health clinics, and private therapeutic centers. Group therapy can be used in isolation or as a part of a comprehensive treatment plan involving personal therapy and even medication.
What can You Expect from a Group Therapy Session?
When you go for group therapy, you will join a group of several other patients with an issue similar to yours. The group will meet a couple of hours per week to talk about their condition under the supervision of one or several psychologists. The psychologist will also teach proven methods and strategies for managing a given mental issue. For instance, if you join a group whose focus is anger management, the psychologists will work on equipping you with the proven skills that you need to control anger.
How can You Benefit from a Group Therapy program In Baltimore?
Joining a group of strangers to talk about a sensitive matter like your mental health may sound extremely intimidating at first. However, studies have shown that group therapy can be quite beneficial. For instance, by talking to other members of your group, you will accurately manage to put your problem in perspective. Besides, other members of your group might help you to come up with some ideas on how you can improve your situation. Furthermore, if there are some behavioral barriers to overcome, members of your group might hold you accountable, and this can go a long way in fast-tracking your journey to recovery.
The Bottom Line
As you can see, if you are recovering from a mental condition, such as drug addiction, depression, or anxiety, group therapy can be quite helpful. If you need a group therapy program in Baltimore, Maryland, The Bergand Group is an excellent facility to visit. Get in touch with us today to learn more about our therapy programs.
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